Summer is here. Let’s go
First, physical exercise
How should we keep fit? The most important part of fitness lies in physical exercise. Physical exercise can help our body get a variety of benefits, can help us change our appearance, can help us improve our physical quality, can help us have health. Let’s go through these three steps to complete the exercise easily.
(1) Warm up
We need to get ready for exercise before we start exercising. I suggest that you first take a proper warm-up to help your body get ready for exercise (help the joints secrete synovial fluid, thus cushioning the exercise, in addition to the damage to the joints, it can also help the body improve physical signs, so as to enter the state of exercise). When we start to do physical exercise, we will not be hurt. The quality of exercise will also improve.
(2) Do anaerobic exercise first
We should start with proper anaerobic exercise, which helps us build muscle mass. Some people may ask, can girls also build muscle? In fact, it can. Girls are very handsome and good-looking when they build up their muscles. By sticking to anaerobic exercise, girls can have a clear and beautiful waistcoat line and slim legs.
(3) Do aerobic exercise
After anaerobic exercise, we need to do proper aerobic exercise. Aerobic exercise refers to the exercise program in which the body is in an aerobic state during exercise. It is usually mild, relaxed and so on. We can do aerobic exercise after anaerobic exercise. Aerobic exercise can help us eliminate fat, reduce body fat percentage, let us have a slim body, which is the girls like.
Two, diet management
How should we manage our diet? Diet has a great influence on our fitness and can determine the quality of fitness. We need to do these four areas of attention during the fitness period, let’s take a look at them!
(a) Control the intake of calories in the diet, intake of calories is not too high;
(2) Eat more fruits and vegetables, supplement vitamin;
(3) Eat more protein, you can supplement protein through fish, eggs, milk
(four) Eat slowly, when eating speed is not too fast, must eat slowly
Closing Words: Want a makeover? The fitness goddess’s own workout plan to get a good figure, this plan can help you. How’s that？ Is it very simple? This fitness program is really not difficult at all and is perfect for women. If you stick to this exercise plan, I guarantee that within three months, your body will have significantly changed. Well, this is the end of the fitness program for women, see you next time!
